Lacrosse Training
BENEFITS OF LACROSSE
Speed, Quickness, and Agility
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Stronger Defender
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Shot Strength
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LACROSSE TRAINING
Proper speed and strength training is an essential aspect of preparing for Lacrosse season! The game of football has evolved into a new age of athleticism, where safety is of the utmost importance. At Fury Performance, every football student-athlete learns the fundamentals of movement, positioning, and power production. Preparing for a contact sport is much different than any other sport, due to the safety aspect of external forces. If you are looking to build strength, learn to enhance your speed & quickness, and improve your mental game, you have come to the right place!
The best way to become a better lacrosse player isn’t just by playing more lacrosse it’s by improving your overall athleticism. Throw farther, cut faster, and kick your game into high gear with Fury Performance. Whether you’re a professional athlete, a college athlete preparing for the combine, or a young football player training for the middle or high school level, Fury Performance Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help football players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.
Get faster, stronger, and more explosive on the field.
Fury Performance training is designed to help you:
Increase Speed, Quickness, and Agility
The difference between good and great on the field? Speed. Proper movement techniques the kind that can take up to .2 seconds or more off your 40-yard dash determine who makes it to the goal first. But fast is nothing without finesse. Fury Performance training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.
Become a Stronger Defender
When you’re up against the clock, defense is everything. Fury Performance training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the third period.
Shoot Harder
The key to the game? Getting the shot in the net. But great goals aren’t made by muscle alone. At Fury Performance we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.