Build Athleticism, Speed & Confidence

Our Speed & Agility program helps young athletes develop foundational movement skills through fun, high-energy drills and games. Led by an experienced Bergen County Speed & Agility trainer and high school Track & Field coach, sessions focus on proper mechanics, explosive power, and agility patterns that build strength, confidence, and competitive edge.

• Ages: 6–12 years old
• Focus: Speed, agility, coordination, balance, and overall athletic movement
• Format: Fun, high-energy drills and games designed for young athletes
• Benefits: Improves quickness, strength, confidence, and performance across all sports
• Led by: Experienced Bergen County Speed & Agility trainer and high school Track & Field coach
• Level: Open to all levels and multi-sport athletes

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THANKS TO OUR SPONSORS