SPEED STRENGTH & AGILITY
The Transformation Starts Here
Youth Performance (Ages 7-10)
During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 45 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance, relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
Competitive Performance (Ages 11-14)
In this second stage, Athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The inclusion of formal Strength and Power training during the 45 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
Session 1 Schedule:
Mondays: 11/27, 12/4, 12/11, 12/18, 1/8 (NO CLASS 12/25,1/1)
Wednesdays: 11/29, 12/6, 12/13, 12/20, 1/3 (NO CLASS 12/27)
Session 2 Schedule:
Mondays: 1/15, 1/22, 1/29, 2/5, 2/12
Wednesdays: 1/10, 1/17, 1/24, 1/31, 2/7
Session 3 Schedule:
Mondays: 2/19, 2/26, 3/4, 3/11, 3/18
Wednesdays: 2/14, 2/21, 2/28, 3/6, 3/13