SPEED STRENGTH & AGILITY

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The Transformation Starts Here

We provide highly energized effective training platforms to get the most out of our athletes. Our focus is not only on enhancing the athlete’s physical ability but building their confidence and mental toughness. We train athletes from 7 years old to those playing competitively. You do not have to be a super star to train at The Football Factory, just possess the heart and desire to improve every day you step in our facility, on the field or on the court.

SPEED

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.

AGILITY

Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.

STRENGTH

Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. We will utilize body weight exercises that will assist in building full body strength and functionality.

CONDITIONING

Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.

Youth Performance (Ages 7-10)

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 45 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance, relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Competitive Performance (Ages 11-14)

In this second stage, Athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The inclusion of formal Strength and Power training during the 45 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Session 1 Schedule:
Mondays: 11/27, 12/4, 12/11, 12/18, 1/8 (NO CLASS 12/25,1/1)
Wednesdays: 11/29, 12/6, 12/13, 12/20, 1/3 (NO CLASS 12/27)

Session 2 Schedule:
Mondays: 1/15, 1/22, 1/29, 2/5, 2/12
Wednesdays: 1/10, 1/17, 1/24, 1/31, 2/7

Session 3 Schedule:
Mondays: 2/19, 2/26, 3/4, 3/11, 3/18
Wednesdays: 2/14, 2/21, 2/28, 3/6, 3/13

(Winter 1) Ages 7-10 Mondays 11/27-1/8

(Winter 1) Ages 11-14 Wednesdays 11/29-1/3

(Winter 2) Ages 7-10 Mondays 1/15-2/12

(Winter 2) Ages 11-14 Wednesdays 1/10-2/7

(Winter 3) Ages 7-10 Mondays 2/19-3/18

(Winter 3) Ages 11-14 Wednesdays 2/14-3/13

ARE YOU READY?

If you’re ready to take your game to the next level, complete the form and a team member will contact you.

201-338-6788